Refresh Psychological Services, LLC

You may be carrying something that feels heavy, complicated, or hard to name. You may be dealing with anxiety, depression, relationship challenges, questions about who you are or where you’re going, body image concerns, or the emotional weight of pregnancy loss or infertility. During my career, I’ve learned how powerful it is when someone finally feels understood — not rushed, not judged, but truly seen. That shaped the way I practice now: warm, steady, insight‑oriented, and willing to sit with complexity for as long as it takes. I work with adults 18 and up who want therapy that’s warm, collaborative, and insight‑driven. Together, we’ll connect the dots between where you’ve been and where you are now, making sense of the patterns that shape your relationships, choices, and emotional world. My approach integrates psychodynamic psychotherapy and ACT, offering support that is empathic, steady, and kindly challenging — often infused with humor. I don’t rush the process; I honor the time it takes to work through what’s hard. If you’re looking for a therapist who can sit with complexity, honor your pace, and help you grow with clarity and compassion, I’m here.